You wake up Monday morning and look around at your house and realize that practically everyhign in your life is in need of your attention. The house is a mess after a busy weekend, the kids have a long week of activities ahead of you, the pantry is bare, and the pets look like they haven’t been groomed in a year. Whew, it’s easy to feel overwhelmed in this moment and allow that anxiety thought cycle to kick into gear.

pink background with the words you don't need to set yourself on fire in order to keep others warm, indicating self care and positive mental health

I know this is challenging, but right in that moment I’d like for you to think a little bit about embracing the idea of putting yourself first, embracing self-care, and creating an actual list of your own personal priorities in order to maintain your mental health. In a world that constantly demands our time and attention, it's easy to lose sight of our own needs and desires. We often find ourselves juggling multiple responsibilities and obligations, neglecting the most crucial aspect of our well-being: ourselves. However, giving yourself permission to choose yourself first is not selfish; it's an act of self-care and empowerment. By prioritizing your own needs, you are better equipped to serve others and lead a more fulfilling life.

Choosing yourself first means setting healthy boundaries and learning to say "no" when necessary. I feel like a broken record some days, but boundaries boundaries boundaries. It's about recognizing your limits and not overextending yourself to please others at the expense of your own mental and emotional well-being. It's about acknowledging that self-care is not a luxury but a necessity. Taking time to recharge, engage in activities you love, and invest in your personal growth is essential for maintaining balance and finding joy in your daily life.

When you give yourself permission to choose yourself first, you send a powerful message to yourself and those around you. You communicate that your needs and aspirations matter, and that you value your own happiness and fulfillment. By taking care of yourself, you become a role model for others, encouraging them to prioritize their own well-being too. Remember, self-care is not selfish; it's a transformative practice that allows you to show up as your best self in all aspects of your life.

So basically, giving yourself permission to choose yourself first is an act of self-love and empowerment. By prioritizing your own needs and desires, setting boundaries, and practicing self-care, you can lead a more balanced, joyful, and fulfilling life. Remember, you are deserving of the love and attention you give to others. Embrace the power of choosing yourself first, and watch as your life transforms for the better.

Reflect on a time when you prioritized someone else's needs over your own. How did it make you feel? Did you notice any negative impacts on your well-being? How could you have approached the situation differently to prioritize yourself without feeling guilty?

List three activities or practices that bring you joy and make you feel rejuvenated. How often do you engage in these activities? If you find yourself neglecting them, what barriers or beliefs are holding you back? How can you overcome those obstacles and make space for these joyful moments in your life?

Explore any fears or concerns you have about choosing yourself first. What are the underlying beliefs or societal expectations that contribute to these fears? How can you challenge those beliefs and reframe your perspective to embrace self-care as a necessary and beneficial practice?

Remember, journaling is a personal and introspective process. Take the time to reflect on these questions honestly and without judgment. Use this opportunity to gain insights about yourself and develop a lose plan to prioritize your own well-being and happiness.

Green and white graphic with four ways to grow resiliency, also listed in blog post.

Resilience is one of those words that people toss around a lot when bad things happen, but what is it and how can we create it in our lives if we feel we are missing it? Often the term resiliency is used when discussing someone who has experienced something traumatic or challenging and who appears to have come through the experience unscathed. Almost as if their inner organic quality of being a resilient person is what allowed them to avoid any impact from the trauma. We say things like “Well, her house burned down and her dog ran away and her best friend moved across the country, but she seems fine” as if this woman is so strong that she can sustain these experiences unscathed due to her resilient nature.

That is certainly one way to see it, but according to The Merriam Webster Dictionary, resiliency is defined as “an ability to recover from or adjust easily to misfortune or change.”

Recover from or adjust easily. That little phrase right there is the meat of this concept. Resiliency does not mean that challenges have no impact on us, it means that when we are impacted by challenges, we can bounce back or adjust course to suit the new situation we find ourselves in. It means that after her house burned down, she found a new place to live and understands fire safety in more detail now, but doesn’t stay up all night in fear of another fire. Or that her dog did run away, but she made a concerted effort to find him by posting on social media and hanging flyers until he was located. And that her friend did move away, but they were able to maintain their connection via technology and planned a few trips to see each other next year. It’s not that she is unscathed from these experiences, it’s simply that she was able to pivot and recover from each in a way that made moving along in life accessible. I think the word “easily” throws a bit of a wrench in the whole concept, but it can be subjective and what is easy for someone else might feel differently to you.

So what are tips, how do we become this resilient woman who travels and finds dogs and has no fear of fire? Here are 4 ways to kick start your resiliency:

Take care of yourself, and maybe someone else too. Have you eaten some food, drank some water, moved your body, or gotten some fresh air today? Maybe take a warm shower or listen to some music that speaks to you. Taking care of ourselves in various ways helps us maintain the strength we need during the stormy times. It also helps if we share some of that care with a pet, a houseplant, or even a family member. Taking care of ourselves and others is the number one way to maintain resiliency.
Let go of the control a bit. It is hard to do in the moment, but often times when we feel overwhelmed, we are reacting to feeling out of control. Take a moment, find the pause button, and think about whether having control of the current situation would really make that much difference in the grand scheme of things. For example, you are sitting in traffic and are going to be late to an important meeting. Ideal? No. Something that can be adapted to? Absolutely. Rather than getting yourself worked up and upset, maybe pull your car over to the side or find a local coffee shop and call in to the meeting. Apologize for the situation, offer to pick up some pastries, and proceed with the meeting. Adapting to the situation creates a sense of control in the brain which then allows for the resiliency to grow.
Set yourself a goal. Whether it’s a new workout goal, a financial goal, or something small, setting a goal and working towards it will create the environment for resiliency to thrive. Not all goals are as easily attainable as they may seem when we first start our journey on them and learning to adjust and learn along the way helps train us not only to reach our goal, but also to develop resiliency along the way.
Understand that change is part of life. It would be lovely if everything always stayed the same and we had no need for anticipatory anxiety in our lives ever again, but that is not reality. Jobs change, health changes, people move away. It is very easy to look at change as a scary and unpleasant experience, but what if we just shifted that mindset slightly. What if we acknowledged the scary part, but added in the idea that sometimes change might be good. Or interesting. Maybe even preferable. And we won’t know until we at least try it out. Rather than sticking with an “I don’t like change” mentality, try adjusting that just slightly to a “Change is a challenge for me, but it’s not an insurmountable one”.

Everyone on this planet recently navigated a global pandemic, and regardless of what your experience with it was or how you feel now two years after it started, the fact remains that somehow you did in fact pivot your life a bit to deal with the changes and challenges it presented. Would you view your resiliency as growing during this time or being tested in new ways where you found yourself struggling more? Take a few moments to ponder your own resiliency and how you have recovered and adjusted at various points in your life. You may find that you are MUCH more resilient than you realized. Not sure how to go about working through this concept? Find a counselor, we are eager to help people build their resiliency and lead happier and less stressful lives. Or click HERE to schedule a free consultation with me.

Mindfully,

Meredith