As we enter the summer months, it's an opportune time to reflect on our mental health and set short-term personal goals that align with the season. Perhaps you want to focus on increasing physical activity, exploring new hobbies, or cultivating stronger relationships with loved ones. Take a moment to consider what you hope to achieve in the coming months and how these goals can contribute to your mental well-being. Remember, these goals don't have to be grandiose; even small, incremental changes can have a profound impact. Embrace the power of counseling and setting short-term goals as you embark on a journey of self-discovery and self-care. Important to remember is that you should make these short term goals measurable and add a date to them. For example, “by June 30th I will have walked 10 miles”. It’s measurable and you have a date attached. Also, make sure that the short term goal is sustainable and attainable. If you think you are going to walk 100 miles by August 3oth, then how are you going to break that down so that you don’t get burned out? It might be better to say 10 miles by June 30th than the larger goal because it’s more likely you’ll attain it and be able to sustain it.

Reflect on the summer months ahead and set two short-term personal goals that prioritize your mental well-being. Consider activities or habits that resonate with you, contribute to your happiness, and align with the season. How do you envision these goals enhancing your overall mental health and fostering personal growth? Write about your aspirations, break them down into actionable steps, and explore how you can integrate them into your daily life. Embrace this opportunity to nurture your mental well-being and seize the summer months with intention and positivity.