Reflect on a time when you have experienced anxiety in a relationship, specifically as a result of being cheated on in the past. How did this experience affect your current relationship? How did you cope with these feelings of anxiety and trust issues? What boundaries did you establish to maintain the relationship?

Reflect on how your past experiences with infidelity have impacted your ability to trust in new relationships. What are some of the specific fears or anxieties that you have around trust, and how do they manifest themselves in your current relationships?

Next, consider what qualities or behaviors in a partner help you feel safe and secure in a relationship. Are there certain actions or words that signal to you that someone is trustworthy? What are the red flags that make you feel uneasy or suspicious?

Think about ways that you can build trust with a new partner. Are there specific actions or behaviors that you can take to show your partner that you are trustworthy, and to build a sense of security and safety in your relationship?

Finally, reflect on the benefits of trusting in a new relationship. What are some of the positive outcomes that can result from feeling secure and confident in your relationship, and how might this sense of trust impact your overall well-being and happiness?

Ideas for using boundaries to maintain the relationship:

Establish clear communication: One way to use boundaries to maintain a healthy relationship is by establishing clear communication with your partner. Be honest with your partner about your anxiety and trust issues, and discuss what actions they can take to help alleviate these feelings. For example, you might ask your partner to check in with you more frequently or to be more transparent about their whereabouts.
Practice self-care: Another way to use boundaries to maintain a healthy relationship is by prioritizing self-care. This might mean setting aside time for activities that help you feel relaxed and centered, such as yoga or meditation. Additionally, it might mean setting limits on how much time and energy you invest in the relationship. Remember, it's important to take care of yourself first, so that you can show up as your best self in the relationship.